Sat 12/20

"Ugly sweater partner WOD"

1 Partner working at a time.  Must tag partners hand before starting next round. Scores = total reps completed.

25 Min AMRAP total of the following...

 

4 min AMRAP

5 Man makers (35/15)

1 min rest

4 min AMRAP

5 Pull-ups + 5 HRPU

1 min rest

4 min AMRAP

5 Squats + 5 KB Swings (55/35)

1 min rest

4 min AMRAP

5 Box jump (24/20) + 5 Ab mat Sit-ups

1 min rest

4 min AMRAP

5 Wall balls + 5 Med ball over head lunges (20/14)

1 min rest