Wed 12/17

Strength:

Box squats

5,5,3,3,3

WOD

For time...

50 Wall balls (20/14)

10 KB swings (55/35)

15 ab mat sit-ups

40 Wall balls (20/14)

10 KB swings (55/35)

15 ab mat sit-ups

30 Wall balls (20/14)

10 KB swings (55/35)

15 ab mat sit-ups

20 Wall balls (20/14)

10 KB swings (55/35)

15 ab mat sit-ups

10 Wall balls