Sat 12/13

Parnter WOD

31 Min AMRAP (1 partner works on rounds while 1 partner runs 200m. Partner must complete round before leaving for 200m run)

- Farmer carry (110/70) + 10 HRPU

- Farmer carry + 10 burpee

- Farmer carry + 10 Lunges

- Farmer carry + 10 Sit-ups

- Farmer carry + 10 Pull-ups

- Farmer carry + 10 DB thruster (35/15)