Sat 11/9

Partner WOD (reps must be split)

50 partner burpees 

48' plate OH lunges (45/25)  plate can not touch the ground once picked up (10 burpee if dropped) 

100 box jumps (24/20)

48" plate OH lunges

100 KB Swings (55/35)

48" plate OH lunges

100 body squats

48" plate OH lunges

100 box jumps

48" plate OH lunges

50 partner burpees