Tue 11/4

Strength

Perform the following movements in order with out dropping or resting the bar.  Add weight each time and rest up to 3 min between sets.

- 1 Power clean

- 1 Squat clean

- 1 Thruster

 

WOD

For time...

-75 KB Swings (55/35)

-75 Wall balls (20/14)

* EMOM 3 power cleans (155/115) not starting on the first min.