Fri 11/21

WOD 1

For time...

10 turkish get ups (35/25)

10 SA KB swings 

10 DA KB swings

10 SA KB snatches

 

WOD 2

10 min AMRAP

2 DL (225/185)

2 Ring dips

4 DL

4 Ring dips

6 DL

6 Ring dips

.... ect.... ( add 2 reps each round )