Wed 11/19

Strength:

Alternating over head lunges

4 x 10 (r=1 l=2)

WOD

3 rounds (score = total number of reps from all three rounds)

- 1 min max reps - DU

- 1 min max reps -  Wall balls (20/14)

- 1 min max reps - KB swings (55/35)

- 1 min max reps - OH squats (65/45)

- 1 min rest