Tue 10/21

Strength:

Perform the following movements in order with out letting go of the bar or resting the bar.  Complete 1 round at a time with up to two min rest between rounds.  no more than 5 rounds total.  

1 DL

1 Power clean

1 Hang clean

1 Front squat

 

WOD

13 min AMRAP

3 DL (135/95) rx+ (155/115)

6 Hang clean (135/95) rx+ (155/115)

9 Box jump (24/20)