Wed 10/15

Kettlebell + pvc warm up

Strength:

Strict press

5,5,5

WOD

For time...

- 30 Shoulder 2 overhead (115/75)

- 30 Ring dips

- 30 SDLHP (95/65) same bar

- 30 Front rack lunges (95/65)

- 20 Shoulder 2 overhead (115/75)

- 20 Ring dips

- 20 SDLHP (95/65) same bar

- 20 Front rack lunges (95/65)

- 10 Shoulder 2 overhead (115/75)

- 10 Ring dips

- 10 SDLHP (95/65) same bar

- 10 Front rack lunges (95/65)