Tue 10/14

Strength:

12 min EMOM

odd - 3 DL

even - 30 DU

 

WOD

13 min AMRAP

First 5 min

- 5 Power cleans (135/95)

- 5 Box jumps (24/20)

3 min rest 

last 5 min

- 5 DL (185/135)

- 5 Box over burpees (24/20)