Sat 10/11

Partner WOD

27 min running clock (one partner working at a time)

 

11 min AMRAP

3 Thruster (65) 1st partner

3 Box jump (20) 2nd partner

*add three reps each round

6 med ball sit ups (3 each) between each round

 

5 min rest

 

11 min AMRAP

3 Thruster (65) 2nd partner

3 Box jump (20) 1st partner

* add three reps each round

6 med ball sit ups (3 each) between each round